Curcumin has dramatically increased in popularity during the past few years. Curcumin is a cucuminoid found in turmeric and has recently been a big player in the supplement industry. Due to the versatility and effectiveness of the supplement, curcumin has seen a substantial rise in popularity and sales. Recognized for its anti-inflammatory and neuro-protective benefits, […]
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Green coffee is increasingly common in the health and wellness community. As such, you may have heard about its rich supply of health-promoting plant compounds. This article takes an in-depth look at green coffee, including its potential benefits and risks. What is green coffee? Green coffee beans are simply regular coffee beans that haven’t been […]
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The more tired you feel, the harder exercise can be. That’s why coaches of elite athletes have long known that a shot of caffeine before a training session or competition can improve performance by making it easier to exercise more vigorously with less pain and fatigue. But for an average Joe, does drinking java really […]
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