The current crisis situation we’re in is strange, stressful, and emotionally exhausting. Moving doesn’t just help you keep fit, it can also help you stay sane and even benefit your gut microbes. We’d normally burn off some of this stress and pent-up negative emotions by heading to the gym, going to a HIIT class, or jumping in the pool. Regular exercise can help us de-stress and […]

Many people don’t realise the importance of drinking enough water and the effect it can have on our health, eating habits and weight loss. Recent studies are showing the importance of hydration and even stress how drinking 2 cups of water before a meal can help dieters lose up to 5lbs more in a year […]

Curcumin has dramatically increased in popularity during the past few years. Curcumin is a cucuminoid found in turmeric and has recently been a big player in the supplement industry. Due to the versatility and effectiveness of the supplement, curcumin has seen a substantial rise in popularity and sales. Recognized for its anti-inflammatory and neuro-protective benefits, […]