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VItamin C Capsules

250.00

Vitamin C, also known as ascorbic acid and ascorbate, is a vitamin found in various foods and sold as a dietary supplement.

Vitamin C is an essential nutrient involved in the repair of tissue and the enzymatic production.

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7 Impressive Ways Vitamin C Benefits Your Body

Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits.

It’s water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach.

The recommended daily intake for vitamin C is 75 mg for women and 90 mg for men (1).

While it’s commonly advised to get your vitamin C intake from foods, many people turn to supplements to meet their needs.

Here are 7 scientifically proven benefits of taking a vitamin C supplement.

  1. May reduce your risk of chronic disease
  2. May help manage high blood pressure
  3. May lower your risk of heart disease
  4. May reduce blood uric acid levels and help prevent gout attacks
  5. Helps prevent iron deficiency
  6. Boosts immunity
  7. Protects your memory and thinking as you age
  8. Best Foods to Boost Your Brain and Memory
  9. Simple Ways to Lower Your Triglycerides
  10. Healthy Foods High in Antioxidants

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